There are three main natural phases in a mid-age woman’s life, each one having its own different name: perimenopause, premenopause and menopause. There is also the postmenopausal period when you’re already experiencing all those annoying symptoms that come along: hot flashes, night sweats or depression.
With so many diagnostics it can be hard to understand the essential. To ease your dilemma, read on about each transitional period in part and stay informed about the changes that occur at your age.
What is Perimenopause
Is there any difference between perimenopause and premenopause, you may ask yourself. Yes, there is. Menopause is the last stop of your hormonal rollercoaster, but until then you have to pass through other phases preceding menopause. Perimenopause is defined as the period that announces important hormonal shifts in your body according to your age.
The first symptom of perimenopause is the absence of menstruation. You haven’t had your period for a year and you don’t know what to call this. Well, in medical terms, this is called the perimenopause period. Some women don’t have any symptoms at all before menopause.
Perimenopause comprises premenopause and the beginning of menopause. In most cases, the most troubling symptoms during this period are the hormonal imbalances that need to be treated. You need to adopt a new diet, based on ray fruits and vegetables. Skip the coffee, the alcohol and the soda. Exercise more often to increase your strength and physical health. Get more sleep during the day and night time.
Go visit a naturopathic doctor and try to follow a natural remedy. Also, pay more attention to your thyroid. If it’s slowing down, have it treated properly to improve your hormone imbalance.
No matter what you hear about perimenopause and menopause, try to keep a positive mind and a good tonus. Depression is very close to those who think that menopause is the end of their life.
What is Premenopause
Premenopause is the precise time before menopause, as the name says. At this point, your cycles are extremely irregular, your estrogen level is very low and your ovaries have become almost inoperable. For some women, this period can last a few weeks, months or a few years.
The most popular signs of premenopause are: hot flashes, long and abundant PMS and weight gain. At this point, you can find relief in natural herbs and medicinal teas for insomnia, night sweats or depression. Liquorice, rattles, valerian and red clover are only a few plants you can try to chase away these symptoms.
In medical language, menopause is officially present when your period has stopped for one year. A blood test may not show this properly. It’s very easy to put this diagnose, but it’s not always the right one. This is precisely why younger women should never lose their hope. There are cases when women diagnosed with menopause have gained their regular periods and their normal hormone level. More what age does menopause start
No one should fear the menopausal period. Do your best to avoid food that accelerates the hormonal level and situations that trigger the other perturbant symptoms. Find a way to reestablish a good hormone balance and you will escape the “menopausal woman” stigma.
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