Before the perimenopause stage you may have occasionally suffered from sleepless nights. Now that your body is dealing with shifting hormone levels, hot flashes, and night sweats, sleeplessness may persist night after night. This can become a vicious cycle that is extremely exhausting and frustrating. It can be dangerous also if left untreated.
Insomnia has been known to lead to a type of psychosis that causes delusions and hallucinations. Lack of sleep will also reduce your productivity because it diminishes your reaction time, co-ordination and judgment. Fortunately, there are several natural remedies you can turn to for relief. For example, insomnia homeopathic remedies have been used for decades to help women regulate their sleep patterns. Along with these remedies, wearing the proper night sweat sleepwear can also keep your body cool and dry for a restful night’s sleep.
2 Insomnia Homeopathic Solutions
The ingredients in this treatment are derived from the leaves and roots of the Belladonna plant. It uses chemicals that inhibit certain functions of the nervous system that may be causing problems. A woman who needs Belladonna is extremely restless and anxious. She may especially notice this problem when she tries to relax and finds she’s too listless to unwind.
Another common complaint is being plagued by frightful images and short nightmares as she begins to drift off to sleep. When sleep is finally reached a person is usually awakened by nightmares and a throbbing head pain. Nightmares also cause the heart rate to become elevated and create the ideal situation to trigger a night sweat. This can become such a nuisance that a woman begins to dread falling asleep.
2. Kali Phosphoricum
Depression is another common symptom and can compound a problem with insomnia perimenopause. Kali Phosphoricum can help treat depression along with the irritability and anxiety that results from the body becoming overstressed due to a lack of sleep. It is ideal for the nervous exhaustion that results from overwork and mental strain as it helps strengthen and nourish the nervous system. It can also help with some of the side effects of insomnia such as difficulty concentrating and focusing.
It helps promote a calmer and more alert frame of mind both during the day and as it aids in sleep at night. This homeopathic treatment, as with most of them, requires patience as it can take a few weeks before its benefits are fully recognized. This is because it takes time for the body to become accustomed to this substance and start to heal itself naturally.
Why Wearing the Right Night Sweats Sleepwear Help with Perimenopause Sweats
Sleeping sweats are the result of hot flash episodes that happen while you sleep. After the hot flash passes, the body’s temperature returns to normal but sweat stays on the skin and can drench clothing and bedding. Sweat is the body’s natural hot flash relief as it evaporates and cools the body down. Unfortunately, this can result in chills and being awakened from much needed sleep as this wet, cold feeling lingers.
Certain fabrics are used to make clothing that has wicking properties. Often referred to as wicking clothing, these clothes can definitely relieve the discomfort of a sleeping sweat since the fabric doesn’t absorb the moisture. Instead, it transports the sweat away from the skin to the outermost surface of the garment where it evaporates.
The part of the garment that is up against the skin stays dry and comfortable. Synthetics fabrics used for night sweats sleepwear are similar to the type used in sports apparel as athletes also seek material that wicks sweat away from the body. Or you may prefer organic and natural sleepwear made of bamboo fibers.
Bamboo is known for its softness, coolness, and naturally wicking abilities. Instead of allowing sleeplessness and night sweats to continue to rob you of much needed rest and worsen other symptoms like anxiety and depression, try some of these insomnia homeopathic remedies and sleepwear alternatives to provide a cool, comfortable and complete night of relief.